ADHD in women often goes unrecognized, leaving brilliant, creative minds feeling overwhelmed, misunderstood, and isolated. Understanding how ADHD shows up uniquely in women—and creating systems that work with your brain—can transform struggle into empowerment and allow you to thrive.

Non-death grief can leave us feeling unseen, stuck, and emotionally raw, even though the loss isn’t recognized by others. With guidance and support, it’s possible to honor these invisible losses, rebuild connection, and create space for growth, meaning, and healing.

Corporate culture has normalized extreme stress, leaving workers burnt out, anxious, and disconnected from their own lives. The impact of poor mental health in the workplace doesn’t just stay at the office. It erodes relationships, health, and joy, but there are practical ways to reclaim balance and protect your wellbeing.

Feeling overwhelmed with wedding planning? What’s meant to be a joyful season can quickly spiral into pressure, endless decisions, and family dynamics that leave you drained instead of excited. The good news? With a few therapist-approved strategies, you can ease the stress, protect your relationship, and bring the joy back to planning your big day.

Intergenerational trauma doesn’t just stay in the past. It can pass through families, shaping emotions, health, and relationships in ways we may not realize. By recognizing these inherited patterns, we open the door to healing and creating a different future.

PTSD changes how the brain and body process safety, memory, and emotion. Here, we unpack the condition and share evidence-based ways to move toward stability and strength. Healing is possible, and every step toward understanding brings you closer to it.

Hyperemesis Gravidarum (HG) is more than “morning sickness.” For 1–3% of pregnant women, relentless nausea, vomiting, and exhaustion can make daily life unbearable. You’re not alone. And effective HG treatment exists. With compassionate care, medical support, and mental health guidance, healing and relief are possible.

Struggling with repetitive dating patterns? Discover how your attachment style influences your relationships and learn practical strategies to break free from unfulfilling cycles. As a therapist specializing in dating, I offer personalized guidance to help you understand and navigate your attachment issues, fostering healthier, more satisfying relationships. Explore how self-awareness and therapy can transform your love life and lead you to deeper connections.

Explore effective strategies for managing anxiety during major career transitions. This blog offers practical coping skills, validates your feelings, and addresses imposter syndrome to help you navigate job changes and career shifts with confidence and clarity.

Discover how to navigate modern dating while prioritizing your mental health. Learn tips from a therapist on setting boundaries, reframing your perspective, and ensuring dating remains fun and fulfilling.

Pets boost mental health through love, routine, and mindful companionship.

I wish my therapist would…

What are the 4 different types of support? Read more here.

Learn more about negative core beliefs.

Learn about signs of burnout from work.

What are core beliefs? How can you take action?

What does it mean to have perspective?

What are actions of anger?

What are intentional questions you can ask to get to know people better?