5 Gifts You Can Give Yourself Through Therapy

Written by Ashley Grob, LCSW

“I have never been in therapy before, how does this work?”  

This is a very common question we hear as therapists. Today, mental health is becoming more important to our society, however there are still many people that do not know what to expect.  For those that have never participated in therapy before, it can feel uncomfortable and overwhelming.  One of the benefits of therapy is it can be completely catered to your needs.  Below are 5 “gifts” you can give yourself through therapy. 

1. Validation

We all have feelings and reactions to our lives and environment.  Sometimes we can share these feelings with our supporters such as family and friends.  However, a therapist will have an unbiased view and provide validation to your feelings and thoughts.  Therapy can be a safe space where you can vent with no judgments.  This gift can help us feel secure in our feelings and thoughts.  

2. Perspective

Similarly to validation, therapy can help us see reason and provide perspective.  This could be from another point of view, or even an interpersonal lens.  When we consider situations differently this can help us understand our thoughts, feelings and actions.  Or, the thoughts, feelings and actions of others.  This gift can help us process our feelings and understand underlying issues deeper.  

3. Challenges

Remember when we mentioned therapists having an unbiased view?  This is something that can be difficult for our inner circle.  Because of this we may not be challenged in our relationships.  A therapist could help you understand your feelings and experiences through challenges.  This would look like exploring and processing your thoughts and feelings.  Challenging can sound scary. It is not to minimize your experiences.  Often a why question may be the form of encouraging you to think deeper.  The gift of challenging is to help you become comfortable with the uncomfortable.  

4. Education 

Depending on your reason for seeking therapy, therapy can be an educational experience as well.  Therapists are constantly in training and continuing their own education about issues, topics as well as the mind and body’s reactions to stress and so-forth.  During sessions we share our learnings with you.  We help you understand why you may have symptoms, both physical and mental.  Becoming more educated about anything that is important to you is always a gift. 

5. Skills

Lastly, a therapist can teach you skills to help you cope and manage your life.  These skills could be basic tactics such as deep breathing, or more complex such as cognitive strategies.  Just like learning any new skill, this takes time and practice.  A therapist can be there to guide and support you through these new emotional and mental health skills.  This gift can be transformative in your life and allow you to live a healthier life.  

If you feel that you have been on the fence about seeking therapy or if any of these benefits appeal to you, give yourself the gift of therapy.  

At Feeling and Healing Therapy, we encourage you to give yourself the gift of therapy. We have experienced and trained therapists that specialize in multiple topics and will meet you where you are emotionally. If you are ready to receive the gift of therapy, please reach out to schedule an appointment with one of our therapists.